Category: Exercise

Nutrition More Important than Exercise for Weight Loss, Suggests Study

(NaturalNews) Women who rely on exercise to lose weight are destined to fail, so says a study that appears in the Journal of American Medical Association. Researchers found that exercise alone was useful in maintaining the weight for women, but it had no effect on heavier women.
The study analysed almost 35,000 […] Continue reading

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The Characteristics of Hunter-Gatherer Fitness

Here’s a great compliment to my posts about Hunter-Gatherer Diet posts from Marks Daily Apple (Primal Living in a Modern World) It says all the things I have been saying for years! Go get their weekly newsletter. Source: Marks Daily

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