Here’s a great compliment to my posts about Hunter-Gatherer Diet posts from Marks Daily Apple (Primal Living in a Modern World) It says all the things I have been saying for years! Go get their weekly newsletter. Source: Marks Daily Apple Dr. Loren Cordain and a few MD colleagues have recently published a paper (PDF) called “Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage.” It …

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Here’ a fantastic audio and document on Adaptogens. Listen to the Adaptogen Educational Audio Kevin Thomas is the Founder and CEO of Vitarich, supplier of adaptogenic herbs from the Tunguska Blast region of Russian Siberia. Download the Adaptogen Educational Document What are Adaptogens? Adaptogens are natural substances found in a few rare plants and herbs that shield the body against the impact of stress – …

Adaptogens – Amazing Nutritional Components from Tunguska in Siberia Read More »

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