Have you ever been told to eat your food slowly? Parents often encourage their children to eat at a moderate rate and chew their food completely. It turns out that this is good advice. Recent research, conducted by three independent groups, suggests that eating slowly actually reduces caloric intake and may help curb the growing problem of obesity. Fast Eaters Eat More In 2008, Andrade …

Obesity: Trouble is Caused by Eating Quickly Read More ยป

Tagged with: , , ,