Here’s a great compliment to my posts about Hunter-Gatherer Diet posts from Marks Daily Apple (Primal Living in a Modern World) It says all the things I have been saying for years! Go get their weekly newsletter. Source: Marks Daily Apple Dr. Loren Cordain and a few MD colleagues have recently published a paper (PDF) called “Organic Fitness: Physical Activity Consistent with Our Hunter-Gatherer Heritage.” It …

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(NaturalNews) Many trainers and fitness coaches continue to focus on high repetition exercises to produce the appealing curves many men and women want their bodies to look like. However, current science has shown that lifting heavier weights for fewer repetitions is more effective at increasing strength and enhancing metabolism. A 2002 study compared the metabolic profile of women lifting 85% of their maximum ability for …

Increase Strength and Metabolism: Lift Heavier Weights for Fewer Repetitions Read More »

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