Tag: Sleep

Scientists Unveil Map of ‘Epigenome’

Finally! Epigenetics is coming into the mainstream of science & medicine. Epigenetics explains the relationship between your genes and your lifestyle. How you can make or break your life by what you do. I have been teaching this for nearly

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Sleep Deprivation Plays Havoc With Genes

Source: ABC Science Stephen Pincock : ABC The experimental conditions mimic what many people experience on a regular basis (Source: BrianAJackson/iStockphoto) Related Stories Sleep yourself thin. Really?, Science Online, 22 Feb 2012 Study finds sleep standards are slipping, Science Online,

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How Light Affects Our Sleep

Sources: Marks Daily Apple : F.Lux Most people are at least cursorily familiar with the concept of the circadian rhythm. For those who aren’t, the circadian rhythm refers to our internal, approximately 24-hour cycle of biochemical, physiological, and behavioral processes.

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Skin Feeders: Living with Dust Mites

Source: Australian Geographic These microscopic arachnids are ubiquitous and so numerous that, try as you might, they’re impossible to avoid. House dust mites (Dermatophagoide) are everywhere, feeding off our skin TONIGHT, AS YOU SINK wearily into bed, you won’t be

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Reclycling Beds, Flame Retardants, Bed Bugs,

Bed Bugs Most organisations can’t take old and used mattresses due to health reasons which is completely understandable given the amount of dust, bedbugs and bacteria an old mattress can harbor. Flame Retardants One issue with mattresses is the use

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‘New’ Mattresses Filled With Stained, Moldy, Smelly Parts

CBS Atlanta Undercover Investigation Reveals No Oversight of Used Mattress Industry By Jeff Chirico, CBS Atlanta Investigative Reporter POSTED: 10:36 pm EDT May 16, 2011 UPDATED: 10:33 am EDT May 17, 2011 Source:  CBSatlanta.com ATLANTA — Watch Video Part 1

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The Perfect Cat Nap

Source: Today Show (Australia) Watch Video on NineMSN Many of us avoid sleeping during the day because we feel worse when we wake up, but new research shows a cat nap is actually good for you. Sleep expert Michael Wernicke

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Wenatex – Healthy Sleep for a Better Life

The most restful and regenerative sleep you will EVER get As of 7 Feb 2011 Glenn Bolton secured an exclusive position with Wenatex Australia to run Healthy Sleep Seminars on the Mid North Coast of NSW Australia (Forster, Taree, Port

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Healthy Sleep Cycles Balance Hormones and Burn Fat

Source: NaturalNews It is no secret that our society struggles with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 over 75% of Americans will be overweight with a staggering 41% being obese. Many people

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